Motion sickness, a common ailment characterized by nausea, dizziness, and sometimes vomiting, can quickly turn a pleasant journey into a miserable experience. Whether it’s a car ride, a boat trip, or even playing a video game, the unsettling feeling can strike unexpectedly. But what causes it, and how can it be prevented or treated?
Understanding the Culprit Behind Motion Sickness
Motion sickness arises from a discord between the brain’s perception of movement and the body’s actual motion. Dr. Michelle Thompson, practicing functional medicine in Coral Springs, Florida, explains that motion sickness occurs when the brain detects movement from changing scenery, but the body remains stationary, such as in a car. This misalignment of sensory information can lead to the unpleasant symptoms many are familiar with.
Natural Remedies to the Rescue
- Hand Sanitizer: A surprising remedy, the scent of hand sanitizer, specifically the isopropyl alcohol, can alleviate nausea. A study from Georgetown University found that inhaling this scent can distract the brain from shifts in movement that cause motion sickness.
- Protein: Consuming protein-rich foods before traveling can reduce motion sickness symptoms by up to 38%. Protein triggers the secretion of gastrin, a hormone that soothes an upset stomach.
- Aromatherapy: The scent of lemons can ease queasiness for 73% of those who try it. The active ingredient, limonene, soothes stomach upset and calms the brain’s nausea center.
- Chewing Gum: Chewing gum, especially peppermint or ginger flavors, can help synchronize the movement signals from the eyes and body, preventing motion sickness.
- Ginger Ale: Ginger is known to calm intestinal spasms and soothe the gastrointestinal tract. Drinking ginger ale containing real ginger can provide relief from motion sickness symptoms.
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Expert Tips from Dr. Clifford Hume
Dr. Clifford Hume, an otolaryngologist at UW Medical Center – Montlake, sheds light on the sensory systems involved in motion sickness. He suggests several strategies to find relief:
- Change Position: Sit where you can see the direction of travel and have a clear view of the horizon.
- Fresh Air: Open a window or get some fresh air.
- Focus: Concentrate on a stable object in the distance.
- Distraction: Engage in physical activities or conversations.
- Medications: Over-the-counter medications like Dramamine or prescription medications like a scopolamine patch can help. However, always consult a doctor before using any medication.
- Natural Remedies: Ginger, Vitamin C, and herbal supplements like peppermint or chamomile can be effective.
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In conclusion, while motion sickness can be a nuisance, a combination of natural remedies and expert advice can help you enjoy your travels without discomfort. Remember, it’s essential to find what works best for you and always consult with a healthcare professional if symptoms persist.
Article Reference:
- https://www.firstforwomen.com/posts/health/natural-remedies-for-motion-sickness
- https://rightasrain.uwmedicine.org/well/health/motion-sickness-treatments
